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Get a supercharged dose of hope

By now, we are all very familiar with a virus that has turned the world upside down. 🌍 Judy Klipin, master coach, facilitator and trainer from Johannesburg, points out: ‘We are in transition from horror to hope.’

It is certainly a good time to make life-enhancing changes👇:

- Connect with people who make you feel good about yourself
- Find meaning in your work
- Create oases of peace, calm and beauty
- Schedule holidays (even short breaks)
- Be more discerning about how you spend your energy
- Love and nurture yourself and the people for whom you care


*The Ithemba Foundation raises awareness of depression as a biological illness and raises funds for research about this disease. We need to constantly focus on HOPE. Ithemba means hope in isiXhosa. (